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Did You Know ?

• Numerous lovemaking positions can do wonders for a man's ability to prolong ejaculation. Preventing the straining of your muscles by Laying on your back and having your partner do the work can aid in lasting longer. With less focus on the physical portion of love, a man can focus his mind on the mental ability to control ejaculation.

• Having an understanding and supportive partner can also reduce performance anxiety and stop premature ejaculation. For women, if your partner is suffering from PE, be patient and make sure that your partner knows that you understand the problem and are confident that the both of you can overcome it.

• Men can mentally train themselves to control sensations that contribute to premature ejaculation. If you find yourself becoming highly aroused by your partner's breasts, look away from them. If a certain position causes you to feel overwhelmingly aroused, you should try other positions. Also, the act of pacing yourself in sexual activity through reduced speed and other forms of stimuli (i.e. kissing, rubbing, etc.) can greatly improve your mental control.

• Masturbation, the practice of self-stimulation, can be a cause of premature ejaculation as well. Although it prolongs ejaculation for most men if done prior to intercourse, it sometimes causes problems for younger males when they first experience vaginal intercourse. Then again, masturbation or no masturbation, nobody is a professional the first time they partake in intercourse. So don’t feel bad.

• According to the Journal of the American Medical Association, 30 percent of males 18 to 29 years old complain of climaxing too early.

1. Natural Ejaculation Control Technique - For thousand of years, Taoists have been practiced Natural Ejaculation Control Technique to strength their body and enjoy a better sex life. The technique is focusing on restoring and building sexual energy can be seemed as strategy for delay ejaculation...

2. Masters and Johnson's Squeeze Method - Developed by Masters and Johnson, the squeeze method describes stimulating the man to the brink of ejaculation...

3. Stop-Start Method - The stop-start method is a similar form of training the man to control his ejaculatory reflexes and to better understand and measure sensations from sexual stimulation...

4. Drug Therapy - PE can be treated through drug therapy. A low dosage of antidepressants can delay ejaculation by 5-10 minutes. This is the most popular form of therapy...