There are plenty of things to throw off a person's concentration -- the naked girl that keeps sunbathing outside your window, the grease fire burning in the kitchen, or maybe it's the kids yelling to be let out of the locked closet. But what happens when you really have trouble concentrating? What happens when a quiet environment isn't enough?

Sex and masturbation have a much greater effect upon concentration than you may have suspected. Obviously, thinking about sex deters our attention. However, excessive masturbators tend to experience problems with concentration and memory.

This is a dangerous side effect of over-masturbation and signals that the brain is being drained of acetycholine. Over-masturbating can also drain the motor nerves, neuro-muscular endings, and tissues of acetycholine and replace it with stress inducing adrenaline which is where absentmindedness, memory loss, lack of concentration, and eye floaters come from.

Frequent ejaculation also depletes the body of serotonin. The pineal gland, located at the base of your brain, is responsible for taking in serotonin and converting it to melatonin. The balance of these hormones is what controls your biological clock, telling your body to get sleepy because it's bedtime.

Insomnia, among other sleeping disorders, may be a direct result from the deficiency of serotonin-melatonin in the brain. This conversion helps to give you a deep sleep for hGH production and parasympathetic recharging for your organs. Which is why even though you may have gone through the motions of a full night's sleep, your body may not have had enough.

Serotonin neurochemicals are also responsible for fighting stress and anxiety and for maintaining proper concentration. More serious patterns like Attention Deficit Disorder (ADD) may manifest itself with the loss of serotonin. Mood swings, depression, and other emotional instability can also be attributed to insufficient levels of serotonin.

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