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How
to practice Sexual Chi Kong? |
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How to practice Sexual Chi Kong?
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Sexual
Chi-Kong is very beneficial to our health and allows men and
women to experience heightened sexual sensations together. Using
this ancient technique derived from Taoism philosophy, men can
control ejaculation and women can enjoy increased sexual stimulation.
Sexual Chi-Kong and can do wonders for a couple that practice
it or a person who perfects it.
It can be practiced alone or during intercourse
and it is quite simple after a little practice. There are four
essential steps that are required in order to complete the Sexual
Chi-Kong:
| 1. |
Relax
and control your breathing - inhaling and exhaling
normally. Keep your eyes loosely closed. Put your
tongue against the palate. Focus your mind between
your eyebrows at the center of your forehead. |
| 2. |
Inhale through
your nose deeply at intervals of 2-5 seconds until
you can feel your abdomen expand, maximizing the
capacity of your lungs. Now, focus your mind to
the center of your body, directly towards your navel. |
| 3. |
Hold
your breath and move your expanded abdomen downward
by contracting your upper abdomen. As pressure gradually
builds up against the bladder and the prostate gland,
shift your mental focus to the prostate area. *
Step 3 is the most important step during intercourse
– it requires that you hold your breath for
as long as possible while applying pressure to the
bladder and prostate area. This will partially block
sensitivity to the penis, allowing you to last longer
and control ejaculation. |
| 4. |
Contract
your anus by clenching. Then exhale air slowly out
of the mouth, shifting concentration once again
towards the center of your forehead.
* You should feel hot energy rising from the prostate
area along the spinal cord to your head. |
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Repeat this cycle several times. But remember,
when using the anal clenching method during intercourse, your
inhalations and contractions of the abdomen should coincide
with your sexual thrusting motions.
Although, this might seem difficult at first, with just a
little practice (alone or with a partner), you’ll be
a master at Sexual Chi-Kong and these steps will soon come
as second nature. Just a little time and repetition can reap
many years of increased sexual enjoyment for yourself and
your partner.
What are you waiting for?
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Go To |
 Power
V- Advanced Herbal Solutions for Impotence & Erection
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