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Enhance the Bust Line By Exercises
Since the breasts are composed primarily of glandular
tissue and fat, no amount of exercise will change their actual size
or shape. But you can develop the chest muscles underneath the breasts
(pectoral muscles) to improve your posture and give the illusion
of lifted breasts.
Here is how:
Chest Press:
Lying on the floor (or a bench), hold the dumbbells end to end just
above the chest height. Be sure that your elbows are pointing out.
Press the dumbbells straight up, extending your arms and hold for
15 seconds. Repeat for 10 times per day
Cobra Stretch:
Lie facedown with your feet together, your toe pointed and you hands
on the floor. Make sure that your palms are down just in front of
your shoulders. Pressing your hands into the floor, gently extend
your arms, lifting your upper body off the floor as far as comfortably
possible. If you feel any strain in your back, alter the pose so
that you keep your elbows bent and your forearms on the floor.
Praise Pose Strech:
Kneel with toes pointed behind you. Sit back onto your heels, and
lower your chest to your thighs. Stretch your arms overhead, and
rest your palms and forehead on the floor (or as close as comfortable).
Chest Lift:
Lie facedown on the floor with your hands under your chin. Lift
your head, chest, and arms about 5 to 6 inches off the floor. Hold
the position for 10 seconds. And Repeat 5-10 times per day.
Downward Dog:
Position yourself on the floor on your hands and knees, your feet
flexed. Press your hands and feet into the floor, raising your hips
toward the ceiling. Your body should look like an upside-down "V".
Keep lifting your tailbone toward the ceiling as you lower your
heels to the floor as far as comfortably possible.
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