Name: Common Name: Cranberry, swamp cranberr Botanical Name: Vaccinium macrocarpon Alt
Family: Ericaceae
Parts Used: Fruit
Sources
The American cranberry grows on both
coasts of the United States, in natural or artificial bogs.
Chemical Component
Tannin, flavonoids (quercetin and myrecetin) and
anthocyanidins.
Use Recommendations
Treat and prevent urinary tract infection.
Effects
1) In controlled studies, drinking
300 c.c.cranberry juice per day reduced the frequency of bacterial
infections of the urinary tract by nearly 50%. This reflected that
cranberry juice can prevent and eradicate some types of urinary
tract infections.
2) The concentration of flavonoids and anthocyanidins in
cranberry are relatively high. In the test tube, these chemical
substances prevent the oxidation of Low Density Cholesterol (LDL).
LDL oxidation leads to arteriosclerotic coronary artery disease.
These same flavonols and anthocyanidins are found in red wines and
grape juice. But the flavonoid content of cranberry juice is lower
than that of grape juice but higher than that of wine or beer. Many
researchers believe their presence helps explain why the French,
who drink much more red wine, and eat much more fat than Americans,
have fewer heart attacks.
Dosage
A dose of 300 milliliters (a glass)
per day has been suggested. The daily dose for urinary infection,
one capsule of 400 milligrams of dried cranberry had been suggested
by clinical trials.
Summary
Cranberry juice shown evidence of reducing
urinary infections especially in women. Regular consumption of cranberry
juice may help prevent coronary artery disease.
Interesting Facts
Medical applications for cranberry
have only become apparent within the last decade. Cranberry is a
tasteful fruit, if it can treat or prevent urinary infection there
should be very easy for many women and must be a good to know.
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